Self-Care Night with New Memphis
Stretch Out the Stress!
Make time for some self-care and join Embark and Fellows alumni at our stress resiliency workshop on April 16th. This workshop is for anyone who could use a little relief from the hustle bustle—no yoga skills required! Our workshop will focus on mechanisms using everyday movements (i.e. movements you could do at your desk) and mind-body connection and visualizations. RSVP today and you’re one step closer to a more centered mind.